Wednesday, September 13, 2006

Lifting weights & Bulking up

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6 comments:

Ian said...

Make sure you do plenty of low-weight, high-reps to get toned and ripped.

Ian

Anonymous said...

I am hot for him already!

Anonymous said...

Thomas is looking gooood :-)
equus.

Anonymous said...

If i lift high weights and low weights and run will i get bigger and also get ripped.

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